• How do I lose weight?
• How many calories should I be eating?
• How can I get quick, healthy meals on the table in minutes?
• What should I order if I go to a fast food restaurant?
• Which popular diet is the best?
• What's the deal with weight loss surgery?

As your Personal Nutrition Guide, I'll provide you the information - and inspiration - that you need to make good food decisions.

Need more personalized or private help?

I'm available via phone or email to provide personalized diet counseling. If you're in Tucson, AZ, I can even see you in person!

So get comfy, grab a (small) bowl of popcorn (preferably airpopped!), and have fun as you check out my site.

Use what you learn a little bit at a time and before you know it, you might find you've taken control of your diet...and your life.

Even the best athletes need a coach. I'm just just a click away. So let's get going!

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Weight Loss Truths: Dispelling Myths About Weight Loss As a nutrition expert at a world renowned health spa, I've seen every weight loss approach imaginable. Now let's talk about what works.

Considering Weight Loss Surgery? Consider This! Weight loss surgery is a significant decision. Don't depend on a surgeon to tell you the good AND the bad. As a Registered Dietitian, I can tell you...

Tucson Lap Band Patients: Meet Your Personal Lap-Band Nutrition Guide Tucson lap band patients get diet and nutrition advice from registered dietitian Suzette Kroll-Barancik, RD

Calories: Do You Know Where All Yours Are Coming From? Calories matter, pure and simple. Are you trying to lose weight without knowing where all your calories are coming from? Doesn't that seem silly?

Quick Meals Can Be Nutritious...As Well As Delicious! Quick meals don't have to be bad for you. Here are some tips and tricks for making fast meals that meet your nutritional needs.

Diet Meal Delivery Services Help You Lose Weight Easily The key to successful weight loss is carefully monitored intake. If portion control is something you haven't yet mastered, try diet meal delivery...for awhile.

Diet Talk, Food Talk: Join the Conversation! Did you know there's a Personal Nutrition Guide community? Join the diet talk. Join the food conversation. Thinking about food is a step towards more mindful eating.

Personal Nutrition Calculators: Do You Know Your Numbers? My personal nutrition calculators will help you figure out where you stand with weight and calories...the first step in figuring out what to do about it!

Understanding Your Own Unique Metabolism Everyone's metabolism is unique. The more you know about your own, the more you can do about it, and the more you can take control of your personal nutrition.

Healthy Eating: You Can Do It! Healthy eating may SEEM complicated but it's really very simple...

Your Fast Food Nutrition Guide: Survive the Drive Thru! My fast food nutrition guide will help you survive the McDonald's and Taco Bells without doing too much dietary damage

Men's Nutrition: Men Think Differently Than Women I'm the Dietitian, but I'm handing over the Men's Nutrition portion of my site to my ultra-fit husband, Steve. He knows how men think about food.

Diet Reviews from Your Personal Nutrition Guide There are a lot of diet reviews out there, and a lot of suspicious endorsements. Want a professional review? You've come to the right place.

Your Personal Nutrition Blog Your Personal Nutrition Guide Blog informs you of site updates and important news from the world of nutrition.

Meet Suzette Barancik, Your Personal Nutrition Guide Nutritionist Suzette Barancik of Tucson, AZ, is a Registered Dietitian, certified intrinsic coach and specialist in nutritional counseling.

Contact Suzette Barancik, Your Personal Nutrition Guide Do you need help with nutrition, diet, weight loss...anything food-related. Contact Suzette Barancik, your personal nutrition guide.

The Maker's Diet: Would You Like Some Religion With That? Jordan Rubin, author of The Maker's Diet, prescribes a biblical dietary regimen. If it was good enough for the chosen people, it's good enough for you!