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Numbers Matter
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Ever wonder...
- how many calories you should be eating in a day?
- how fast (or slow) your metabolism is?
- if your weight is in a healthy range?
- what a healthy weight actually IS for your height?
- if your current weight increases health risks?
- how many calories you burn by doing a particular exercise?
My free personal nutrition calculators will reveal all these answers!
No more getting lost in the masses and subscribing to general one-size-fits all recommendations...
...find out what YOUR personal nutrition calculations are.
Use my BMI personal nutrition calculators to determine your actual Body Mass Index and what a healthy BMI would be for your height. BMI is an indicator of excess body fat and it gives a better indication of health risks than body weight alone does.
See my height-weight chart to determine if you're a healthy weight for your height.
Use my calorie calculator to determine how many calories you need in a day to maintain your current weight. Want to lose weight? Then this is the number you need to eat less than!
If you're curious as to whether you have a fast or slow metabolism, use my BMR calculator (Basal Metabolic Rate) to find out.
Are you at increased risk of heart disease because of your shape? Use my waist-to-hip ratio calculator to find out if you are...and what you can do about it. Waist-to-Hip is one of the "hot" measures in all of the magazines!
Find out how many calories you burn doing your favorite activities with my calories burned calculator. Knowing the number of calories you burn in conjunction with a sensible diet can help you lose or gain weight...or simply satisfy your curiosity!
Let the calculations begin!
If you are unsure of what to make of the numbers or how to apply them after you use any of my nutrition calculators...
...feel free to contact me...your personal nutrition guide.
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