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Diet Talk, Food ConversationDiet Talk: A Continuing Conversation About Food And Life!
If you've been around the site, perhaps you've read some of what I've said about mindful eating. Don't just shove food in your mouth! Eating mindfully is about paying attention to what you eat. It's about paying attention as you eat. It's about increasing awareness. And guess what?... Writing about your experience of food could increase your awareness. Also, sharing with others can increase your sense of community ("I'm not alone") and accountability. What do you think makes Weight Watchers so successful? Much of what occurs in a consult with a professional dietitian is food talk. For instance... What foods are you turning to for comfort? Creating awareness is the first step toward achieving change. If you find yourself craving your comfort food... You can catch yourself and turn somewhere non-caloric for comfort. Maybe it's time for a phone call with family or an old friend. That's what these diet talk pages are all about The column on the right shows all the opportunities for you to write about your food life on the site. (You'll want to this page because I'm adding opportunities all the time!) Why didn't Atkins work for you? How did you learn to control yourself around corn chips? Is there some food subject you'd like to talk about but that isn't listed? There's a form below just for you. Diet Talk, Food Talk...What Do You Want To Say?We're talking about food, nutrition, eating and diet! If you want to participate but the food subject you want to talk about isn't listed, then get it off your chest and write about it right here. Diet Talk!Click below to see what others have talked about.
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