You've Asked...I've Answered!
Diet and Nutrition Questions

Now is your chance to ask your burning diet and nutrition questions.

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Ooopss, RIGHT NOW isn't your chance......

Questions are piling up faster than I can answer, I'm getting swamped.

So if you are seeing this, I've removed the "ask a question" option for now so I don't get too far behind.

Please read through the list of fitness and diet questions and answers below. It's highly likely that someone else has/had the same burning question as you and you'll likely find your answer below.

I'll be open for questions again in the future, so come back soon!

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Weight Loss Questions Weight Loss Surgery Questions General Diet and Nutrition Questions Fitness and Diet Questions Metabolism Questions Questions About Healthy College Eating How to Become a Nutritionist / Becoming a Dietitian Ask Your Question**

Weight Loss Questions:

Questions about how to lose weight and how to lose weight "quickly" are hands down, the most common questions I get asked:

• How Many Calories Per Day to Lose Weight?
• How Many Calories Per Day Do I Need To Maintain My Weight?
• Number of Calories to Get to My Goal Weight 170 Pounds
• Trying to Lose Weight: Which Calories Should I Follow?
• Weight Watchers, Not Enough Calories?
• Trouble Sticking To Diet For More Than A Few Weeks
• I Want To Lose Weight Faster...What Am I Doing Wrong?
• Need To Lose Arm Weight....Fast!
• How Can I Lose 1 pound a day?
• How Can I Lose 10 pounds in 1 month?
• Need to Lose Weight Before My Wedding
• How Can I Lose Belly Fat?
• Is Losing Weight in One Place Possible?
• How do I lose weight while taking antidepressants?
• Trying To Lose Weight Fast: What TYPES of Food Should I Eat?
• I'm Having Trouble Losing Weight...What Could Be Wrong?
• Why Do I Get Afternoon Belly Jiggle?
• I'm a 23 Year Old Male In Need Of Weight Loss Diet Help
• Should I Cut Out Rice If I'm Trying to Lose Weight?
• Unwanted Weight Gain...I'm Confused!
• Yet Another "Not Losing Weight" Question
• I Cannot Lose My Last 10 Pounds!
• How to Lose Weight When Family Members Need to Gain Weight?
• I'm Desperate to Lose Weight and Feel I've Given Up On Myself
• What to eat for 1000-1500 calories?
• Need To Get In Bikini Shape
• Young, active, and yet where did those 10 lbs come from???
• Advice on Childhood Obesity?

Weight Loss Surgery Questions:

• Gastric Lap Band
  • Is This Normal for Lap Band Surgery?
  • How Many Carbs and Fat Should I Be Eating After LapBand Surgery?
  • Gastric Lap-Band: Keeping Foods From Sticking
  • Lean Cuisine After the Gastric Banding Procedure
  • Home Delivered Meals with Gastric Lap Band
  • Lap Band Question: How Much Protein Do I Need?
  • Fruit and Yogurt on Lap-Band Diet?
  • Note: Answers to all your lap band diet and nutrition questions can be found on my lap band website.

• Gastric Bypass
  • Low Blood Sugar After Gastric Bypass Weight Loss Surgery
  • Roux en Y: 6 Years Post-op and Need Help!
• General
  • Calorie Intake after Weight Loss Surgery
  • Weight loss: 2 Weeks Post Weight Loss Surgery
  • Rose Procedure Used for Weight Regain after Weight Loss Surgery

Would YOU have surgery for weight loss?

General Diet and Nutrition Questions:

• Is oat bran considered a whole grain?
• What To Do About Craving Sweets?
• What Are Some Healthy Breakfast Choices at a Buffet?
• How Much Sugar and Many Calories Should I Have?
• Eyes are Bigger Than Tummy: How to Stop Eating When You WANT More
• Help Me Eat My Vegetables!
• I'm Eating Lots of Fruit...and ONLY Fruit
• Attaining Optimum Health
• Best Protein Powder if Lactose Intolerant: Whey Protein or Egg?
• Hospital Stay Caused Weight Gain
• How to Eat After Anorexia
• Is This Disordered Eating?
• Intuitive Eating
• Where Can I Find a Monthly Menu?
• What Are Symptoms of Nutrient Deficiencies?
• What is the Number of Grams in 1 Carbohydrate Exchange?
• Making Me Realize A Donut Won't Kill Me

Diet and Nutrition Questions About Weight Gain:

• How Can I Gain Weight? I'm a Female with BMI of 15.
• How Can I Gain Weight In a Healthy Way?
• I Think I'm Underweight

Fitness and Diet Questions:

• In Search of 6 Pack Abs
• Nutritional requirements for distance running
• Carbohydrate Requirements for a Distance Runner
• Running 5 Miles a Day, But No Weight Loss
• Am I Eating Too Few Calories, Or The Right Amount?

Metabolism Questions:

• How to Boost Metabolism?
• How Do I Calculate My Metabolism (Also called "BMR")?

Diet and Nutrition Questions About Healthy College Eating:

• Even Men Face College Weight Gain
• How To Beat the "Frosh 15"
Note: Everything You Need to Know About Healthy College Eating and How to Avoid the "Freshman 15" Can Be Found Here.

Questions About How to Become a Nutritionist/Dietitian:

• Nutrition Certification: How Do I Become A Nutritionist/Dietitian?
• How Do I Get Into The Nutrition Field Professionally?
• I'm a Struggling Dietetic Student in Nutrition Overload..HELP!

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