Food Diary Template
Food and Mood

Oooppss... Not interested in a food diary template to record food and mood? Pick another (free) diet diary template that's right for you:

• Daily Diet Diary
• Daily Food Log with Nutritional Balance
• Daily "Plan Meals In Advance" Diet Journal
• Weekly Food Journal
• Workout log

Food=Mood=Food=Mood

Did you know...

...What you ate for breakfast this morning (or DIDN'T eat) may be affecting how you feel this very moment. And it's had an effect on every food choice since that time too!

What you eat affects your mood, and your mood, in turn, affects your next choice of food. Food and mood are connected in a continuous cycle.

Get a handle on your patterns

Use this food diary template to record your food and mood. At the end of two weeks (minimum), review your diet diary to identify patterns.

How do your food intake and your mood affect each other?

• When is your stress most likely to lead to cravings?
• Are there particular times of day or situations you're prone to cravings?
• Are certain foods causing mood swings?
• Do you use food to improve mood or energy?
• Is too much caffeine causing anxiety or mood swings?
• What types of food are you craving?

Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to improve your eating habits.

Pick a food journal template that's right for YOU. Choose from a variety of food diary forms I've designed here.

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