L.A. Weight Loss/Nutri Systems

by Marcie
(Tucson,AZ)

Almost 50!

Almost 50!

I was on both of these diets and was able to lose 15 lbs rather quickly. I did get used to the foods. The weight always came back on eventually.

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You give a good reminder that "diets" are generally temporary and any weight lost is usually "found." In order to lose weight and keep it off, you have to establish a new way of eating...

...and keep it up for life!

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