Medifast would have worked if I could stick to it!

by Jen
(AZ)

After having tried Medifast, I feel that it would be very hard to stick to for more than a month due to the very restrictive nature of the 5 and 1 plan. Even after one week I was sick of it. I was usually able to stick to it until the afternoon, when I just wanted real food.

After a week, I just began eating normal for lunch (sandwiches or salads), and just using the Medifast products for breakfast and snack. As far as taste goes, most of the products I tried are not bad for powdered food.

All in all, I would recommend it for very dedicated people. However, I really don't see how even the most dedicated could keep it up for more than a month.