Common
Weight Loss Mistakes

I'm a nutrition professional. Weight loss help is the #1 reason people come to me.

Get Right to The Most Common Mistakes I See.

I give the same diet help to my clients that you'll find right here on my website. I love what I do so much that I want to be able to share my diet advice with everyone!

Here's how to best use my free online diet advice:

1. Review ALL of my free weight loss help.
2. If you're STILL having trouble losing weight, review the following list to assure you're not falling victim to common diet mistakes:

12 Commandments of Eating to Lose Weight

Thou Shalt:

• Avoid Getting TOO Hungry
• Consider Alcohol Calories
• Avoid coffee weight creep
• Eat Sloooooowly
• Eat Plenty of Fruits
• Eat Enough Vegetables
• Exercise FOR REAL
• Get Enough Water
• Kick Fad Dieting
• Know What's On Your Plate
• Quit Eating Haphazardly
• Practice Portion Control

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